food as medicine health tips
At Urban Tilth, we believe access to fresh, nutritious food is a right. Food serves as a powerful tool for managing and preventing chronic illnesses. This section is dedicated to providing tips, information, and resources to help you harness the healing power of food.
Food is not just fuel, but it is also medicine. Certain foods can help to reduce inflammation, improve immune function, and manage symptoms of chronic illnesses including but not limited to diabetes, heart disease, and hypertension. These foods can help to lower cholesterol levels, reduce blood pressure, and improve blood sugar control. By incorporating a variety of fresh, nutrient-dense foods into your diet, you can take charge of your health and well-being.
Check out our recipes, programs and additional resources to find out how we can support you on your journey to improved health.
Tips for Healthy Eating
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Eat the Rainbow
Incorporate a variety of colorful fruits and vegetables into your meals to ensure you're getting a wide range of nutrients.
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Limit Processed Foods
Processed foods often contain added sugars, unhealthy fats, and sodium. Choose whole, minimally processed foods whenever possible.
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Mindful Eating
Pay attention to your hunger and fullness cues. Eating mindfully can help you enjoy your meals more and prevent overeating.
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Stay Hydrated
Drink plenty of water throughout the day to support your body's functions and improve digestion.
Some Key Nutrients for Managing Chronic Illness
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Fiber
helps regulate blood sugar levels and promotes digestive health. Incorporate whole grains, beans, fruits, and vegetables into your meals to increase your fiber intake.
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Antioxidants
protect your cells from damage and support overall health. Berries, leafy greens, nuts, and seeds are excellent sources.
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Omega-3 Fatty Acids
reduce inflammation and support heart health. Include sources like flaxseeds, chia seeds, walnuts, and fatty fish such as salmon and mackerel.
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Magnesium
supports muscle and nerve function, blood sugar control, and blood pressure regulation. Foods rich in magnesium include dark leafy greens, nuts, seeds, and whole grains.